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Add one whole egg and three to four whites or one whole egg and three quarters cup whites to scramble. Serve over a half-cup of lentils, topped with half of a sliced avocado. Turkey veggie stir-fry Brown about four ounces of extra-lean ground turkey and set aside. Saute broccoli florets and other veggie faves like http://pokentedidly61b56.journalnewsnet.com/national-poultry-food-distributors-association-agriculture-scholarships-40-professional-soil-scientists-association-41 bell pepper and mushrooms in low-sodium vegetable broth with minced garlic, fresh grated ginger, and minced chili pepper. Add the turkey back in to re-heat, serve over a small scoop of brown or wild rice, and top with sliced almonds. Wild tuna salad Mix canned wild tuna with herbed olive tapenade. Serve over a bed of greens and veggies, topped with cooked, chilled quinoa. Health.com: How to Buy Healthy Food Without Looking at the Nutrition Label Chilled egg salad Toss a handful of minced kale with a chopped hard boiled egg and three whites. Fold in a tablespoon of dairy-free pesto and mix with a half cup of chickpeas. Black bean and veggie platter Saute cauliflower and spinach in low-sodium vegetable broth, seasoned with minced garlic and fresh cilantro.

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