His advice: Put it on autopilot. Make small changes in the kitchen, at the grocery store and in restaurants to help you make good choices without thinking. As much as we all want to believe that were master and commander of all our food decisions, thats just not true for most of us, said the researcher, Brian Wansink. Were influenced by the things around us the size of the plate, the things people are doing the lighting. He heads the Cornell University Food and Brand Lab, has written books on taking control of food choices, and has had government and industry funding. pop over to this websiteSome tips are gimmicks, an d some may not work as well for you as they did in tests. But they make a lot of sense and many are backed by other studies, said one independent expert, Dr. William Yancy, a weight specialist at Duke Universitys diet and fitness center. To start: Make goals that are SMART Specific, Measurable, Attainable, Relevant and Time-bound, Yancy said. Instead of resolving to eat better, plan how to do it, such as having chips once or twice a week instead of every day. Rather than vague vows to get in shape, resolve to walk half an hour every day after dinner.
For the original version including any supplementary images or video, visit http://www.mininggazette.com/news/local-news/2017/01/tips-for-sticking-with-diet-resolutions/
– Miami Dolphins defensive coordinator Vance Joseph joined the team this season with high credentials and the label of being a future head coach. It appears that label is coming closer to becoming a reality. The Dolphins have been contacted by teams requesting to interview Joseph for head-coaching openings, head coach Adam Gase confirmed Monday. Gase would not elaborate on which teams, but there are currently six openings throughout the league, in San Diego, San Francisco, Buffalo, Jacksonville, Los Angeles and Denver. http://inectingxxc.blogger-news.net/what-you-should-know-about-uncomplicated-medical-tacticsTeams have sent me some requests to be able to talk with him, Gase said. When the right window is for him, Im going to put more in Vances court when those windows are good for him. Vance is somebody that I trust a lot. I know what his focus is. Joseph has been praised for his schemes and honest and clear communication with players. The Dolphins have been injury-riddled on defense and haven’t excelled in terms of statistics. But Joseph has been a big part of Miamis turnaround from a 6-10 record in 2015 to a 10-6 record and playoff appearance this season.
For the original version including any supplementary images or video, visit http://www.espn.com/blog/afceast/post/_/id/82623/teams-requesting-to-interview-dolphins-dc-vance-joseph